How To Increase Estrogen The Healthy Way

How To Increase Estrogen The Healthy Way

How to increase estrogen in a safe and balanced manner is the topic for today’s article.  Why is this important?  Well, estrogen plays a role in a number of our biological systems, but it is primarily important as the female sex hormone that is responsible for the development and regulation of the female reproductive system.  Estrogen regulates the menstrual cycle and brings about the secondary sex characteristics during puberty.

If estrogen production decreases to troublesomely low levels, or there is an imbalance between estrogen and the male androgen hormones, a whole host of symptoms can occur causing discomfort and other related symptoms.

We have seen a marked increase of reported estrogen deficiencies, and the western medical system has by and large turned to the pharmaceutical industry for a response.  Unfortunately, many of the drugs and therapies recommended by allopathic doctors simply exasperate the situation by causing new and sometimes lethal consequences.

I’m going to take a closer look at this problem and give you some helpful advise and suggestions that you can use to bring your body back to balance, without the risks associated with many of the pharmaceutical options available to you.

Let’s get started shall we.

Who Needs To Consider Taking Measures

Maintaining healthy levels of this naturally occurring hormone is important for both men and women, however, for obvious reasons it is more commonly an issue for the female half of our species.

As women reach menopause they will naturally experience a decrease in estrogen production as their fertility cycles come to a close.  This stage can be accompanied by a variety of potential symptoms, but the good news is that there are measures you can take to actively decrease their severity.

In addition to women experiencing their menopausal stage, there are situations where younger women may also experience a decline in estrogen.  This is often due to an underlying medical condition, such as thyroid problems, or the effects of hysterectomies and radiation treatments.  Anorexia or extreme weight loss will also spark a decline in estrogen production.

Most commonly, poor diet and lifestyle choices are to blame.  Toxicity and stress on your system trigger chronic inflammation, which can lead to hormonal imbalances, which subsequently lead to other problems.

It’s a terrible cycle.

Let’s have a look at the symptoms before discussing solutions that address the causes.

Symptoms of Low Estrogen Production

Some of the less severe symptoms and conditions associated with low estrogen activity are:

  • Hot flashes
  • Persistent dryness of the hair, skin, eyes and vagina
  • Difficulty sleeping, and fatigue.

On the serious side of the spectrum, amenorrhea (cessation of periods), urinary tract problems, infertility, heart disease, and depression.

So as you see, this is not as issue to be taken lightly.

Get Tested

If you are experiencing any of these symptoms and/or suspect that you have an issue with low estrogen, the first thing to do is get tested.

If your tests do show that you are experiencing low or imbalanced hormones, there are a variety of options available to you.

What You Can Do

Many women elect to undergo hormone replacement therapy (HRT) under the advisement of their doctors.  While this may indeed increase your estrogen, it is not without serious risks that must be considered.  It is also important to note that is it doing nothing to address what is causing you to have low estrogen in the first place.

If your check engine light came on in you car you would probably take it in to your mechanic to be checked out.  Would you feel comfortable if he merely took out the bulb and declared it fixed?  Certainly not.

Taking a pill to mask a symptom is the same thing.

Conventional medicine very rarely makes the connection between estrogen and diet, or the interrelationship between estrogen and other hormones.  Pharmaceutical supplementation is known to cause weight gain, sleep disturbances, irritability, anxiety and headaches, and cervical dysplasia.

Add to this list the terrible potential for heart disease, stroke, blood clots and breast cancer, and you have a serious consideration on your hands if you are at all contemplating going this route for your therapy.

I would be failing you as a health practitioner if I didn’t alert you to the fact that one of the top-selling estrogen pills, Premarin, is derived from horse urine, which studies have shown to be carcinogenic.

The best approach is a holistic one, in which you provide your body with the opportunity to regulate itself and return to homeostasis.

How do we do this?


This is a simple fix to understand, but not necessarily easy to undertake.  It usually takes a higher level of discipline to moderate your diet at first, and becomes easier as you experience the wonderful benefits of such changes.

First you want to cut out refined sugars and sweets and lower your fat intake.  High insulin levels are associated with abnormal carbohydrate metabolism and can increase production of male hormones.  If you have high levels of sugar and fat in your bloodstream, the insulin will have difficulties escorting the sugar to where it needs to be in the body.  The pancreas will then create more insulin and have you in another terrible loop.

It has also been shown that maldigestion and malabsorption from gluten insensitivity will contribute to cholesterol issues, which then effect hormone imbalance.  Stick to non-glutenous grains like quinoa to avoid this quandary.

How to increase estrogen? There are several foods and teas that you can add to your diet to increase estrogen in your system.  They contain phytoestrogens which act like an estrogen substitute.  They include:

  • Legumes such as soybeans, peas, pinto and lima beans
  • Fruits like cranberries, prunes, apricots
  • Herbs:  oregano, red clover, black cohosh, sage, licorice,
  • Whole non-glutenous grains
  • Flaxseeds
  • Cruciferous vegetables like broccoli and cauliflower

You can’t go wrong with a diet focused on ripe, raw, organic, whole, unprocessed foods!


It should go without saying that if you smoke, it is time to make that effort and quit.  It must be noted that cigarettes accelerate the activity of detoxification enzymes that remove estrogen from circulation.

Instigating an exercise regime is also highly recommended.  Remember, you don’t have to make all these changes overnight.  Focus on consistent action and taking small steps each day.  This will give you the best chance for long term success.

Adding exercise into your lifestyle will also help you lose the extra weight which is contributing to your estrogen problem, and get you back to feeling like your vibrant self.

Get adequate rest, reduce stress, stay hydrated and your body will respond and perform as it is designed to do.

Closing Thoughts

So how to increase estrogen? Like most things health related, taking a pill and hoping for the magic bullet effect is a big misguided ,and not without potentially risky side-effects.  The best measure for health is to build your health.

There is no replacement for properly building your health and allowing your body to regulate itself naturally.

Like I always say:

Find the cause.

Fix the cause

Feel normal again!

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