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In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Jennifer Cuebas talks about how to have more health and happiness in your life.
Jennifer is the host of the Health and Happiness Movement – a FREE 28 day online series that will focus on the whole body approach to Health and Happiness. Jennifer is bringing together speakers from around the world to talk about how vital our physical, emotional, relational, professional and spiritual wholeness are to health and happiness.
Main Questions Asked:
- What inspired you to bring the Health & Happiness Movement into being?
- What kinds of resistance to change did you notice along your journey?
- What are some pearls of wisdom that you learned from the experts you interviewed?
- What speakers do you have involved in the Health & Happiness Movement?
- What is next for you?
Key Points made by Jennifer:
- After realizing she had lifelong depression and the different causes for why she was unhappy she was inspired to bring the Health & Happiness Movement to the masses.
- Along with depression Jennifer also suffered from chronic pain and fibromyalgia.
- She made a simple mind shift and within two days she was totally fine and pain free.
- There were many times along her journey that she felt self-doubt and resistance to change.
- Being outside of your comfort zone is scary, but Jennifer overcame this by taking it step by step.
- We have three intelligence centers – our gut, our heart, and our head.
- She also learned that most people are often in a hypnotic state during many parts of our day. What we put in our mind impacts our health and happiness.
- Some of the guest experts for the Summit include medical doctors, naturopaths (including Dr. Carri), nutritionists, hypnotist, experts in NLP, marriage counselor/coach, professional business coach, addiction specialist, and many more experts.
- After this she will start the Health & Happiness Podcast and she’s also writing a book.
Resources Mentioned:
Website – Health & Happiness Movement
Book – Reclaim Your Energy and Feel Normal Again
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