Want To Knock That Fatigue Out Of You? Try Boxing. (Yes, Boxing!)

It may seem kind of strange that you’re trying to stop being so sick and tired, and then I turn around and recommend boxing.

Boxing is great vitamin R!

(Vitamin R = Rest, Relaxation, and Recreation!)

I personally don’t like yoga. I have little flexibility in my body, so I find yoga to be nothing but frustrating. But, I love boxing!

Putting on the gloves and hitting the heavy bag – man, that’s a great way to shut off my brain!

(I don’t hit other people, just the heavy bag.)

Every punch I throw has to be precise to hit the bag properly.

And, every punch I throw helps me release a bit of steam. It’s empowering too. We don’t know our own strength until we do things like this! But mostly it helps me shut off my brain and let go of frustrations. And because of this I end up with less stress and more energy.

Up until I started boxing, I used to hate exercise. Sure, I would tell my patients to exercise, but I never did more than walk my dogs (I’ve got two Basset hounds – Sammi and Bailey).

It was a typical case of “do what I say, not as I do.”

I don’t even consider boxing exercise. That’s how much I love doing it! When the class is finished, I actually want to do more! Can you imagine that!

If you haven’t found a form of exercise that you love doing, keep looking, and consider trying out a boxing class.

Make a promise to yourself starting today:

Stop feeling lousy…rotten…awful…crummy…miserable…terrible…crappy.

Find a good Functional Medicine doctor to help you get to the root cause of your health problems.

Like I always say:

Find the cause.

Fix the cause.

Feel normal again!


Dr. Carri Drzyzga, DC, ND – The Functional Medicine Doc

Find the Cause. Fix the Cause. Feel Normal Again!

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