Four Types Of Insomnia — Which Group Are You In?
It almost goes without saying that in order to help treat fatigue, you need to make sure you’re getting a good night’s rest. There are multiple reasons why people do not sleep well. Low Blood Sugar Insomnia Sometimes the blood sugar dips down too low at night, and this triggers you to wake up. A…
Another Reason to Blame Your Mother…
Did you ever stop and think about how energy is actually made in your body? And, if there’s a flaw within that system the result would be a lack of energy, or chronic fatigue. Energy gets made by a step-by-step process whereby the foods we eat (carbs, proteins, fats) go through a series of chemical…
3 Common Functional Medicine Rip-Offs
Rip-Off One: You’re told you need to do a battery of tests before your first visit. This is one of the biggest scams, and is NOT considered REAL Functional Medicine. When you’re told you need to do a panel of tests before your first visit…or the doctor needs you to do all kinds of tests…
What You Do (Everyday) That Makes Your Fatigue Worse
Did you know that what you’re doing every day is probably making your fatigue worse? What you eat and drink has a huge impact on your energy levels. So does stress, sleep, exercise, and something I like to call vitamin R—rest, relaxation, and recreation. There are many things that are NOT in your control, but…
Want To Take Control Of Your Pain? Discover the 5 Foods That Triggered Jessica’s Chronic Pain
Imagine having dull, achy, and sharp pains in your belly…practically every day…for TEN YEARS! And the pain is getting worse and worse. Pain so bad that it drains all your energy. You hate going to work because you always feel uncomfortable sitting at your desk. This was Jessica’s life. Her doctor’s tested everything. Ultrasounds…CT scans…MRIs……
It’s All in Your Head – Part 3
Seriously, your fatigue could literally be all in your head. By this I mean your brain chemistry might be out of balance, causing your fatigue. This was the case with my fatigue. There are many different brain chemicals, or neurotransmitters, but in Part 3 of our 3 part series I will explain the key dietary…
It’s All in Your Head – Part 2
Seriously, your fatigue could literally be all in your head. By this I mean your brain chemistry might be out of balance, causing your fatigue. This was the case with my fatigue. There are many different brain chemicals, or neurotransmitters, but in Part 2 of our 3 part series I will talk about: dopamine. Dopamine…
It’s All in Your Head – Part 1
Seriously, your fatigue could literally be all in your head. By this I mean your brain chemistry might be out of balance, causing your fatigue. This was the case with my fatigue. There are many different brain chemicals, or neurotransmitters, but in Part 1 of our 3 part series I will talk about: serotonin. Serotonin…
How Much Are Dietary Flaws Costing You Precious Energy?
Food can be your medicine, or it can be your poison. Let’s make it your medicine! You probably think it’s impossible to change your diet. I’m living proof that it’s not. You can do it. Trust me—if I can do it, so can you, especially if you follow my guidelines. Here’s what most people eat…
Drinking for Abundant Energy
What you drink is just as important as what you eat. Let’s face it—most of us are dehydrated. We just don’t drink enough water. And this will cause fatigue. And headaches. And foggy brain. And dizziness. “Not drinking enough water is one of the commonest causes of unwellness…chronic dehydration is a major cause of…
