What You Do (Everyday) That Makes Your Fatigue Worse

Did you know that what you’re doing every day is probably making your fatigue worse? What you eat and drink has a huge impact on your energy levels. So does stress, sleep, exercise, and something I like to call vitamin R—rest, relaxation, and recreation. There are many things that are NOT in your control, but…

Continue Reading →

Want To Take Control Of Your Pain? Discover the 5 Foods That Triggered Jessica’s Chronic Pain

Imagine having dull, achy, and sharp pains in your belly…practically every day…for TEN YEARS! And the pain is getting worse and worse. Pain so bad that it drains all your energy. You hate going to work because you always feel uncomfortable sitting at your desk. This was Jessica’s life. Her doctor’s tested everything. Ultrasounds…CT scans…MRIs……

Continue Reading →

It’s All in Your Head – Part 3

Seriously, your fatigue could literally be all in your head. By this I mean your brain chemistry might be out of balance, causing your fatigue. This was the case with my fatigue. There are many different brain chemicals, or neurotransmitters, but in Part 3 of our 3 part series I will explain the key dietary…

Continue Reading →

It’s All in Your Head – Part 2

Seriously, your fatigue could literally be all in your head. By this I mean your brain chemistry might be out of balance, causing your fatigue. This was the case with my fatigue. There are many different brain chemicals, or neurotransmitters, but in Part 2 of our 3 part series I will talk about: dopamine. Dopamine…

Continue Reading →

It’s All in Your Head – Part 1

Seriously, your fatigue could literally be all in your head. By this I mean your brain chemistry might be out of balance, causing your fatigue. This was the case with my fatigue. There are many different brain chemicals, or neurotransmitters, but in Part 1 of our 3 part series I will talk about: serotonin. Serotonin…

Continue Reading →

How Much Are Dietary Flaws Costing You Precious Energy?

Food can be your medicine, or it can be your poison. Let’s make it your medicine! You probably think it’s impossible to change your diet. I’m living proof that it’s not. You can do it. Trust me—if I can do it, so can you, especially if you follow my guidelines. Here’s what most people eat…

Continue Reading →

Drinking for Abundant Energy

What you drink is just as important as what you eat. Let’s face it—most of us are dehydrated. We just don’t drink enough water. And this will cause fatigue. And headaches. And foggy brain. And dizziness.   “Not drinking enough water is one of the commonest causes of unwellness…chronic dehydration is a major cause of…

Continue Reading →

A Sure-Fire Formula for Success… Do What the Functional Medicine Docs Do

I’m going to share something mind-blowingly brilliant with you: Food should be your medicine – not your poison. (Okay, truth be told I know you already know this which makes you just as brilliant as ME!) You probably think it’s impossible to change your diet. I’m living proof that it’s NOT. You can do it.…

Continue Reading →

3 Ways to Test for Hidden Infections – Which One Do You Need?

Hidden infections are actually very common and can be the underlying root cause of: By hidden infection I mean a chronic, silent, underlying infection deep in your body. This can be from: too much bad bacteria; a parasite infestation; yeast overgrowth; and not enough good bacteria (probiotics). Testing for Hidden Infections: Stool Testing The easiest…

Continue Reading →

Do You Have Any of These Signs Of Hidden Infections?

Have you ever had food poisoning? Have you ever had a twenty-four-hour flu or the stomach flu? Have you traveled outside of the country and gotten really sick? Do you have a history of repeated antibiotic use? Answering yes to one of these questions may be the clue to solving your health problem – especially…

Continue Reading →

Page 6 of 9